A balance should be maintained between his work, rest, and activities, exercise essay. Also, we have explained how it improves our lifestyle, its advantages. We exercise essay cookies to personalyze your web-site experience. It's part of the human condition to want to share things - thoughts, ideas, opinions. If you are the copyright owner of this paper and no longer wish to have your work published on IvyPanda. Brain is made up of muscles and exercise is good for brain muscles just as food is good for the body.
Introduction
Do you want to live a good life feeling great with improved mental psyche and energy levels void of some chronic diseases coupled with sound sleep all in one package? Look no further; regular exercising exercise essay offer this all-inclusive package of benefits. Many people just know very little about goodness of exercise; regrettably, they do not know how good it can get over time. The good news is that, exercise delivers results regardless of sex, exercise essay, occupation, physical ability, or age. Exercise results are yours for taking; once you put the input, the output is almost certain.
Unfortunately, people will always find excuses for not exercising and even some will quote myths associated with exercise for them to stay out. Many exercise activities are not strenuous and require very little efforts; for instance, dancing for fun. The truth is; exercise is good because it will help you have good moods, manage chronic diseases, and manage weight giving you good shape. Mood is a state of mind. Physical activity triggers the body to release chemicals known as endorphins. These exercise essay enable one to be happy and peaceful. The contemporary society is set in a way that people can work without involving a lot of physical exercise. Moreover, many people are being forced by circumstances to take jobs that they do not like.
Chances that such people will slump into stress, depression, low self-esteem, and insomnia are high. For instance, during exercise, individuals set goals and by beating the timeline to accomplish these set goals, exercise essay, exercise essay one exercise essay good and this improves his or her self-confidence and self-esteem. It is logical that a confident and self-esteemed person will have good moods. Human body is made up of active cells and they need to be kept active; exercise offers these. Have you ever heard of people claiming the only thing they do when stressed up is exercise? These few individuals have discovered the secret to let go of exercise essay pressure. Brain is made up of muscles and exercise is good for brain muscles just as food is good for the body.
Good news to those battling with chronic diseases as hypertension, exercise essay, diabetes and osteoporosis among others; exercise is the way out. Research indicates that regular exercise combats these diseases. In combating heart diseases, exercise strengthens heart muscles, increases High Density Lipoproteins HDLsand reduces Low Density Lipoproteins LDLs. Reduction of LDL with subsequent increase of HDL promotes smooth exercise essay flow and replenishes heart functions. In Type II diabetes, the body is insensitive to insulin probably due to exercise essay gain amongst other causes.
Exercise helps in shedding weight and this makes the body insulin sensitive. Consequently, this insulin breaks down sugar molecules in the body thus lowering blood sugar levels eventually combating diabetes type II. Nowadays, poor feeding habits and little or no exercise makes people as young as fifteen to suffer from osteoporosis. However, exercise offers reprieve to this nightmare by strengthening bone tissue formation and maintenance. Finally, research indicates that exercise improves immune system response and this helps to keep minor infections at bay. Finally, exercise helps in keeping body shape. No one likes obesity or out of shape body. Unfortunately, many people love talking how they hate their over weight bodies without doing anything about it; lip service. Exercise essay is the way to attaining that elusive figure you have always craved for, over the years.
It is natural that, during physical exercise, the body burns thousands of calories. Body weight results from excess energy, which is converted to fat and stored in different body parts, exercise essay. As one exercises, metabolism rate increases leading to breakdown of fats making your body slimmer and healthy. These researchers make it clear that normal daily activities are not sufficient to burn the required calories in the body; therefore, exercise is the way out. Exercise essay, you do not need to check into a gym to manage weight loss; far from it, exercise essay, 20 to 30 minute walk every day or cycling for fun is enough to keep weight gain under control.
Unfortunately, exercise essay, many people complain that exercise is not good because it is not fun. This is true and it does not apply to exercise alone; it applies to anything that someone does. If you do not enjoy what you are doing, it can never be fun. However, the claims that exercise is not fun are only excuses; not reasons, exercise essay. The fact is, there are many exercise programs, and out of them, every one can find a program that excites him or her. Exercise essay can be done in a group or individually, exercise essay.
Moreover, most of practices that people do for fun qualify as exercises. Teenagers are fond of cycling for fun; however, even though they do not know it, cycling is a great lot of exercise. So, what is the way out of these excuses? Identify an exercise that excites you; an exercise that you will do without much hustle. For instance, decide to engage in flexibility training exercises like yoga and sit-ups or even join a dancing group. By doing something that excites you, fun will be inevitable. However, remember to do whatever you are doing on purpose with discipline, exercise essay. Discipline is the key to any exercise essay story you will ever hear.
Exercise is all-inclusive package that will enable you live almost a stress-free life, full of energy with improved self esteem and sound sleep not forgetting how you will be able to combat some diseases like hypertension and diabetes type II. During exercise, the body releases endorphins that restore peace and felicity, exercise essay. Moreover, nothing equals the thrill that one gets by accomplishing set goals and exercise offers this opportunity to set both short and long-term goals and accomplish them. Any good doctor will exercise essay you exercise is as essential as sleep or feeding.
Finally, exercise enables exercise essay to maintain body shape by exercise essay those extra exercise essay. Unfortunately, many people complain that exercise is not fun; however, this is just an excuse, not a reason. There are many exercise programs to choose from, every one can get a program that excites him or her, and as the excitement sets in, exercise essay, fun follows. Anyway, who does not want to live a peaceful and happy life? Not even you, start exercising and start today. Sports Medicine. Mayo Clinic Staff. Need a custom Essay sample written from scratch by professional specifically for you? certified writers online. Exercise Is Good.
We use exercise essay to give you the best experience possible. If you continue, we will assume that you agree to our Cookies Policy. Table of Contents. Introduction Goodness of Exercise Conclusion Works Cited. Learn More. We will write a custom Essay on Exercise Is Good specifically for you! Not sure if you can write a paper on Exercise Is Good exercise essay yourself? This essay on Exercise Is Good was written and submitted by your fellow student. Exercise essay are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly, exercise essay.
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outline for a 5 paragraph essay
Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries. If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved. Also read: Negatives of Facebook. Exercise will help you in maintaining your weight. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising.
Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. Hippocampus is that part of the brain which helps in learning and controls the memory. LDL cholesterol is the main substance which leads to blockage of arteries. Exercising regularly will decrease the LDL cholesterol level in the body and increases the HDL cholesterol. Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart.
The heart muscles will also strengthen if you are exercising daily. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. The blood glucose levels of your body will also get controlled with exercising. They will help in preventing or delaying the type 2 diabetes. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily. We hope now you know the importance of exercise. I have learnt now to manage my time correctly and how to make time for everything because exercise as well as alone time is equally important as school work and getting good marks.
I have learnt that in order to achieve and maintain good marks, you need a few minutes of relaxation time every single day. These activities have definitely improved my stress levels. While doing these tasks. I met a few people at the gym with whom I became very friendly with. The gym is very sociable and this is one of the aspects that make me excited to go to the gym. I am a lot less stressed and therefore I am more interactive and sociable with friends. I went many times with my friends to the gym and we were able to spend time together while doing something productive and fun at the same time.
I am emotionally more stable and relaxed. I am laughing and smiling more and I am generally a happier person. I am less anxious and actually achieving better marks in school. I have not shouted or fought with any of my siblings. I have more energy and I am sleeping throughout the whole night where as I used to have many sleep disturbances. I have more self esteem and I am more confident within myself. I no longer worry about the future or focus on the past , I work with the present and move forward from there. I can concentrate for longer and feel healthier. I tolerate a lot more people and find it easier to communicate and connect with others. I have taught myself how to make time for other things besides for work and therefore I have made time to do voluntary work and go socialize with elder people as well as less fortunate children in schools.
I am more independent and my relationships with numerous people have definitely matured and progressed. I have definitely succeeded in the goals that I set myself at the beginning of the programme. I am eating healthier , I have lost weight and become much more fit. I am enjoying life more and appreciate everything a lot more then I used to. I never thought that exercise would have such a major impact on my life especially on my emotions and social skills. It has taught me to make time for everything no matter how busy I am and just to take every day as it comes. I have grown more and more each day and learnt something new at every session.
I set myself realistic goals that I was really determined to achieve and therefore I set my mind on it and got started. I really felt that I needed a change in my life and wanted to make a difference. My lifestyle has changed and I am looking forward to setting and achieving new goals as well as improving the intensity of my exercises. From this programme in general I have learnt that exercise improves physical health, reduces risks for serious illness, increases energy and vitality feelings, helps people perform activities of daily life more easily, helps people to lose and maintain weight, improves your mood, improves self-confidence, and provides socialization opportunities.
Everyone should exercise at least 3 times a week. Regular exercise has many physical benefits, including cardiovascular conditions, drop in blood pressure and lipid Continue reading this essay Continue reading. Toggle navigation MegaEssays. Saved Essays. Topics in Paper. Example Essays. Continue reading this essay Continue reading Page 1 of 2. Next Page. More Essays:. APA MLA Chicago Exercise. In MegaEssays. com, December 31,
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